ORGANIC CRUNCHY HONEY CEREAL vs CINNAMON ROLL FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL FLAVORED INSTANT OATMEAL wins in 11 out of 16 nutrient categories
ORGANIC CRUNCHY HONEY CEREAL: 3
vs
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC CRUNCHY HONEY CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 86.7 g | 74.4 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY HONEY CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRUNCHY HONEY CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 2.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 533 MG | 512 MG |