Know what is on your plate.
MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GONE NUTS HANDMADE GOURMET GRANOLA
Mrs. Barr's Gone Nuts granola is a handmade, gourmet-style cereal made with organic oats as the base, bound together with expeller-pressed high-oleic sunflower oil, organic agave nectar, and maple syrup. The blend incorporates whole walnuts, pecans, and almonds along with cinnamon, vanilla extract, and sea salt. Each 100 g serving supplies 500 calories, 10.7 g of protein, 46.4 g of carbohydrates, 32.1 g of fat, and 7.1 g of fiber, reflecting the high nut content. The fat profile is favorable, composed largely of unsaturated fats from the nuts and sunflower oil. It contains tree nuts and is not appropriate for people with nut allergies.
Ingredients
ORGANIC OATS, ORGANIC, EXPELLER PRESSED HIGH OIEIC SUNFLOWER OIL, ORGANIC AGAVE NECTAR, MAPLE SYRUP, WALNUTS, PECANS, ALMONDS, CINNAMON, VANILLA EXTRACT, SEA SALT.
Dietary Information
GONE NUTS HANDMADE GOURMET GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, GONE NUTS HANDMADE GOURMET GRANOLA gets 9% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA
See how MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA compares to other foods in terms of nutrition:
- MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA vs Post Consumer, GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S
- MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA vs Post Consumer, FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS, FRUIT WITH MARSHMALLOWS
- MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA vs Gr8 Granola, CACAO CRISP COCONUT FLAKES, SUNFLOWER SEEDS, CACAO POWDER SUPERFOOD GRANOLA, CACAO CRISP
- MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA vs Wal-Mart, APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.