HEALTHY SOURCE INSTANT OATMEAL vs GONE NUTS HANDMADE GOURMET GRANOLA
Nutrition comparison per 100 g serving
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HEALTHY SOURCE INSTANT OATMEAL wins in 14 out of 17 nutrient categories
HEALTHY SOURCE INSTANT OATMEAL: 14
vs
GONE NUTS HANDMADE GOURMET GRANOLA: 1
(2 ties)
Overview
| Nutrient | HEALTHY SOURCE INSTANT OATMEAL | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 64.4 g | 46.4 g | |
| Fat | 5.6 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SOURCE INSTANT OATMEAL | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY SOURCE INSTANT OATMEAL | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 600 MG | 89 MG |