Post Consumer — CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES
Erewhon Organic Corn Flakes are a simple, clean-label cereal from Erewhon, one of the earliest natural food brands in the US. Made with certified organic milled corn and sea salt only, with no added sugar, artificial flavors, or preservatives. Per 100g: approximately 375 kcal, 8g protein, 83g carbs, 1g fat. Naturally gluten-free in formulation, though cross-contact risks vary by facility. High in carbohydrates with minimal fat. A stripped-down, ingredient-transparent breakfast option well suited to health-conscious consumers prioritizing organic, minimal-processing standards.
Ingredients
ORGANIC MILLED CORN, SEA SALT.
Dietary Information
CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES gets 9% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES
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