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Kellogg, DARK COCOA CEREAL, DARK COCOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 925 MG | 20% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Potassium, K (20% DV).
About DARK COCOA CEREAL, DARK COCOA
Kashi's dark cocoa cereal builds its base from lentil protein, chickpea flour and pea protein rather than wheat or corn, sweetened with allulose and monk fruit extract and flavored with cocoa and vanilla extract. A 40 gram serving provides 375 calories, 30 grams of protein, 15 grams of fat, 47.5 grams of carbs and 20 grams of fiber, both protein and fiber well above what a typical cereal offers.
Ingredients
LENTIL PROTEIN, SUNFLOWER OIL, CHICKPEA FLOUR, PEA PROTEIN, TAPIOCA STARCH, ALLULOSE, CHICORY ROOT FIBER, COCOA, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 3.28% OF PRODUCT
Dietary Information
DARK COCOA CEREAL, DARK COCOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK COCOA CEREAL, DARK COCOA include Niacin (47% DV) , Zinc, Zn (34% DV) , Iron, Fe (33% DV) , Riboflavin (26% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, DARK COCOA CEREAL, DARK COCOA gets 32% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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