CORN FLAKES ORGANIC MILLED CORN & SEA SALT vs HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA
Nutrition comparison per 100 g serving
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HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA wins in 10 out of 15 nutrient categories
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 2
vs
HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA: 10
(3 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 442 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 88.2 g | 67.3 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 5.2 MG | |
| Magnesium, Mg | 47 MG | 115 MG | |
| Phosphorus, P | 118 MG | 154 MG | |
| Potassium, K | 176 MG | 385 MG | |
| Sodium, Na | 176 MG | 385 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |