CORN FLAKES ORGANIC MILLED CORN & SEA SALT vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 10 out of 15 nutrient categories
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 2
vs
OATS & HONEY GRANOLA: 10
(3 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 433 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 88.2 g | 63.3 g | |
| Fat | 0 g | 18.3 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Magnesium, Mg | 47 MG | 100 MG | |
| Phosphorus, P | 118 MG | 167 MG | |
| Potassium, K | 176 MG | 383 MG | |
| Sodium, Na | 176 MG | 225 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |