ORIGINAL HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.7 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 242 UG | 61% | |
| Vitamin D (D2 + D3) | 12 UG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 788 MG | 61% | |
| Iron, Fe | 28.2 MG | 157% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Calcium, Ca (61% of Daily Value per 100g).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About ORIGINAL HOT CEREAL
ORIGINAL HOT CEREAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 75.8g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), PAPAIN
Dietary Information
ORIGINAL HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL HOT CEREAL include Iron, Fe (157% DV) , Thiamin (83% DV) , Calcium, Ca (61% DV) , Riboflavin (61% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORIGINAL HOT CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL HOT CEREAL
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