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Post Consumer, SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 571 UG | 143% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 25.7 MG | 143% | |
| Sodium, Na | 476 MG | 21% | |
| Zinc, Zn | 10.7 MG | 97% |
Nutrition Highlights
- Rich source of Iron, Fe (143% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (93% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
Malt-O-Meal's Sweetened Multi-Grain Cereal mimics the Froot Loops format: corn, wheat, and oat flour as the grain base, with a heavy pour of sugar and a cocktail of artificial colors including Red 40, Yellow 5, Yellow 6, and Blue 1 to produce the signature multi-colored rings. Natural citrus and berry flavors appear on the label alongside the synthetics. The vitamin and mineral fortification package is solid on paper, covering iron, zinc, folate, and multiple B vitamins. Still, sugar leads the carbohydrate load and protein is modest. This is a children's cereal doing what children's cereals do.
Ingredients
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D.
Dietary Information
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (179% DV) , Iron, Fe (143% DV) , Folate, total (143% DV) , Zinc, Zn (97% DV) , and Riboflavin (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL gets 5% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
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