SWEETENED MULTI-GRAIN CEREAL vs CINNAMON RAISIN SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 22 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 11
vs
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 333 cal | |
| Protein | 4.8 g | 12.3 g | |
| Carbs | 88.1 g | 66.7 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 26 UG | |
| Niacin | 14.3 MG | 7.0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 39 MG | |
| Iron, Fe | 25.7 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 476 MG | 228 MG | |
| Zinc, Zn | 10.7 MG | 8.8 MG |