SWEETENED MULTI-GRAIN CEREAL vs FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 9
vs
FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 88.1 g | 83.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 360 UG | |
| Niacin | 14.3 MG | 10 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 4 UG | |
| Vitamin B-6 | 1.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 33 MG | |
| Iron, Fe | 25.7 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 476 MG | 8 MG | |
| Zinc, Zn | 10.7 MG | 10 MG |