SWEETENED MULTI-GRAIN CEREAL vs ALMOND SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 22 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 12
vs
ALMOND SPROUTED CRUNCHY CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 351 cal | |
| Protein | 4.8 g | 14.0 g | |
| Carbs | 88.1 g | 59.7 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 14.3 MG | 7.0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 40 MG | |
| Iron, Fe | 25.7 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 476 MG | 263 MG | |
| Zinc, Zn | 10.7 MG | 8.8 MG |