SWEETENED MULTI-GRAIN CEREAL vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 18 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 10
vs
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 379 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 88.1 g | 86.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 2.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 51.7 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 345 MG | |
| Iron, Fe | 25.7 MG | 15.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 476 MG | 466 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |