INSTANT OATMEAL, WILD BEARY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Sodium, Na (23% DV).
About INSTANT OATMEAL, WILD BEARY
INSTANT OATMEAL, WILD BEARY is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 73.8g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED STRAWBERRIES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR.
Dietary Information
INSTANT OATMEAL, WILD BEARY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, WILD BEARY include Magnesium, Mg (23% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, INSTANT OATMEAL, WILD BEARY gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL, WILD BEARY
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