INSTANT OATMEAL vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 13 nutrient categories
INSTANT OATMEAL: 8
vs
ORGANIC CORN FLAKES: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 73.8 g | 73.3 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 36 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 524 MG | 417 MG |