Post Consumer, CEREAL WITH NUTTY PECAN BUNCHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 68% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.7 MG | 121% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (121% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (68% of Daily Value per 100g).
- Rich source of Niacin (86% of Daily Value per 100g).
About CEREAL WITH NUTTY PECAN BUNCHES
Pecan pieces appear in this Honey Bunches of Oats variety alongside the usual corn, whole grain wheat, oat, and rice base. Pecans push the fat content up slightly over the plain honey roasted version and add a buttery, rich note to the clusters. Sweeteners include sugar, brown sugar, corn syrup, honey, and malted corn and barley syrup. Fiber is on the lower side compared to bran-heavy options. The pecans make this one of the more satisfying entries in the Honey Bunches line texturally.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, BROWN SUGAR, CANOLA OIL, CORN SYRUP, PECANS, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, HONEY, MALTED CORN AND BARLEY SYRUP, WHEY (FROM MILK), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in CEREAL WITH NUTTY PECAN BUNCHES include Vitamin B-12 (215% DV) , Iron, Fe (121% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CEREAL WITH NUTTY PECAN BUNCHES gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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