Harris-Teeter — CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT

Nutrition Highlights

• High in dietary fiber (9.4g per 100g), supporting digestive health.
• Rich source of Iron, Fe (141% of Daily Value per 100g).
• Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
• Rich source of Thiamin (167% of Daily Value per 100g).
• Rich source of Riboflavin (143% of Daily Value per 100g).
• Rich source of Niacin (137% of Daily Value per 100g).

About CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT

Harris Teeter fruit and yogurt cereal with a blend of crispy rice, wheat flakes, oat clusters, yogurt-coated clusters, and dried apples. One 32g serving provides 375 calories, 6.25g protein, 84.38g carbs, 3.12g fat, and 9.4g fiber. Fortified with vitamins and minerals including iron, B vitamins, and vitamin D. A fiber-rich breakfast cereal when paired with milk.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORNMEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT

See how Harris-Teeter — CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT compares to other foods in terms of nutrition:

• Harris-Teeter — CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT vs Bob's Red Mill Natural — PREMIUM QUALITY HONEY ALMOND GRANOLA, HONEY ALMOND
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• Harris-Teeter — CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT vs Hannaford Bros — OAT CEREAL, CINNAMON
• Harris-Teeter — CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT vs PUBLIX, OAT CRUNCH CEREAL, ORIGINAL, ORIGINAL

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