CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL vs REGULAR STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL wins in 10 out of 20 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL: 10
vs
REGULAR STEEL CUT INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | REGULAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 84.4 g | 68.9 g | |
| Fat | 3.1 g | 7.8 g | |
| Fiber | 9.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | REGULAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 21.9 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | REGULAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 25.3 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 406 MG | 0 MG |