Big Y, REGULAR STEEL CUT INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 53 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 16 MG | 89% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 333 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (28% DV).
About REGULAR STEEL CUT INSTANT OATMEAL
Big Y's steel cut instant oatmeal skips the processing shortcuts of finely rolled oats, using actual steel cut oats and oat bran as the base. The result is a noticeably heartier texture than standard instant varieties, with a chewier bite that holds up in the bowl. Nutrition-wise it leans clean: the ingredient list is short, fiber is solid, and there is no added sugar or flavoring, just the oat grain, a thickener, and a standard B-vitamin fortification package. A reasonable everyday breakfast for anyone who wants something grain-forward without fuss.
Ingredients
WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
REGULAR STEEL CUT INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REGULAR STEEL CUT INSTANT OATMEAL include Thiamin (167% DV) , Iron, Fe (89% DV) , Vitamin B-6 (39% DV) , Niacin (28% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, REGULAR STEEL CUT INSTANT OATMEAL gets 14% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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