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Kellogg, CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY

Cereal The Kellogg Company Branded
379 Calories
6.9g Protein
82.8g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 621mg 27%
Total Carbohydrate 82.8g 30%
Dietary Fiber 10.3g 37%
Total Sugars 27.6g
Protein 6.9g 14%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 27.9mg 155%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 82.8g 89%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72.4 MG 80%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.1 MG 151%
Vitamin B-6 2.4 MG 142%
Vitamin B-12 7.2 UG 302%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27.9 MG 155%
Potassium, K 276 MG 6%
Sodium, Na 621 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats, PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER 432 8.1g 78.4g 9.5g Kellogg, CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY 400 5g 87.5g 2.5g Del Monte, STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS, STRAWBERRY APPLE 96 2.0g 18.7g 1.5g Del Monte, BLUEBERRY APPLE FRUIT & OATS, BLUEBERRY APPLE 96 2.0g 18.7g 1.5g Star, ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT 446 8.9g 66.1g 17.9g Star, OATS & HONEY GRANOLA, OATS & HONEY 441 8.5g 72.9g 11.9g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (158% of Daily Value per 100g).

About CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY

Special K Chocolatey Strawberry combines rice and whole grain wheat flakes with freeze-dried strawberries and small chocolatey pieces made from hydrogenated palm kernel oil and cocoa. Sugar is second on the list. The strawberry character is more authentic than in most flavored cereals because the freeze-dried pieces are real fruit, even if the quantity is small. Soluble wheat fiber adds to the fiber total. Fat comes mainly from the chocolate pieces. It reads as a lightly indulgent cereal that leans on genuine strawberry and cocoa flavors rather than purely artificial ones.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, HYDROGENATED PALM KERNEL OIL, FREEZE-DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF SALT, SOLUBLE WHEAT FIBER, BROWN SUGAR SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVOR, COCOA, SOY LECITHIN, MILK, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY

See how Kellogg, CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY compares to other foods in terms of nutrition:

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