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Supervalu — ESSENTIAL EVERYDAY, HONEY OATS & FLAKES, WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL, WITH ALMONDS & HONEY OAT CLUSTERS

Cereal Supervalu, Inc. Branded
400 Calories
6.7g Protein
83.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Magnesium, Mg 27 MG 6%
Phosphorus, P 133 MG 11%
Potassium, K 200 MG 4%
Sodium, Na 500 MG 22%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED 364 7.3g 78.2g 1.8g Giant Eagle — SWEETENED CORN PUFFS, FRUITY BURST 400 3.3g 86.7g 3.3g Giant Eagle — BITE SIZE FROSTED SHREDDED WHEAT 346 7.7g 80.8g 1.9g KROGER, FROSTED FLAKES SWEETENED CORN CEREAL 367 3.3g 90g 0g BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN 393 17.9g 67.9g 7.1g New England Natural Bakers — PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE 467 8.3g 80g 13.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ESSENTIAL EVERYDAY, HONEY OATS & FLAKES, WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL, WITH ALMONDS & HONEY OAT CLUSTERS

Essential Everyday Honey Oats and Flakes with Almonds combines corn, whole grain wheat, rolled oats, and actual sliced almonds with corn syrup, molasses, cinnamon, and honey to form sweet, crunchy clusters alongside flakes. BHT preserves freshness. The carb and sugar profile is high even by sweetened cereal standards, and the multi-grain claim is real but the grain base still skews toward corn and refined wheat. Almonds add a small amount of fat and genuine crunch. It is a satisfying breakfast cereal that leans closer to granola than a plain grain flake in terms of sweetness and caloric density.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, CORN SYRUP, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, COLOR ADDED, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

ESSENTIAL EVERYDAY, HONEY OATS & FLAKES, WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL, WITH ALMONDS & HONEY OAT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, HONEY OATS & FLAKES, WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL, WITH ALMONDS & HONEY OAT CLUSTERS include Vitamin B-12 (208% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ESSENTIAL EVERYDAY, HONEY OATS & FLAKES, WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL, WITH ALMONDS & HONEY OAT CLUSTERS gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu — ESSENTIAL EVERYDAY, HONEY OATS & FLAKES, WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL, WITH ALMONDS & HONEY OAT CLUSTERS

See how Supervalu — ESSENTIAL EVERYDAY, HONEY OATS & FLAKES, WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL, WITH ALMONDS & HONEY OAT CLUSTERS compares to other foods in terms of nutrition:

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