ESSENTIAL EVERYDAY vs RED BERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRY ALMOND CRUNCH CEREAL wins in 11 out of 22 nutrient categories
ESSENTIAL EVERYDAY: 9
vs
RED BERRY ALMOND CRUNCH CEREAL: 11
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | RED BERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 373 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 83.3 g | 79.7 g | |
| Fat | 5 g | 5.1 g | |
| Fiber | 6.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | RED BERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 16.7 MG | 10.2 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | RED BERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 27 MG | 4.6 MG | |
| Magnesium, Mg | 27 MG | 54 MG | |
| Phosphorus, P | 133 MG | 136 MG | |
| Potassium, K | 200 MG | 237 MG | |
| Sodium, Na | 500 MG | 356 MG | |
| Zinc, Zn | 12.5 MG | 3.8 MG |