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Meijer, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 160 UG | 40% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 433 MG | 33% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
Whole grain rolled oats and sugar open the ingredient list on this Meijer strawberries and cream instant oatmeal, with dried apple pieces colored using vegetable juice and beta carotene standing in for actual strawberries, plus nonfat dry milk and cream for richness. A 30 g dry packet provides 367 calories, 10 g protein, 5 g fat, 76.67 g carbs, and 6.7 g fiber, and the added sugar means it eats more like a sweetened cereal than plain oats.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, VEGETABLE JUICE [FOR COLOR], CITRIC ACID, BETA CAROTENE [FOR COLOR]), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM include Riboflavin (87% DV) , Thiamin (83% DV) , Niacin (83% DV) , Vitamin B-6 (78% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
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