Grupo Industrial Vida, S.A. De C.V — FRUITS AND NUTS GRANOLA, FRUITS AND NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
About FRUITS AND NUTS GRANOLA, FRUITS AND NUTS
Granvita Fruits and Nuts Granola is a Mexican-made cereal blend of oat flakes, wheat flakes, peanuts, raisins, dehydrated cranberries, puffed wheat, almonds, and sesame seeds, sweetened with sugar, piloncillo, and honey. A 60g serving provides 433 calories, 10g protein, 71.67g carbs, 11.67g fat, and 15g fiber. The 15g fiber per serving is very high for a granola product, contributed by the combination of whole grain oats, wheat, and mixed dried fruits with seeds. A good-value high-fiber cereal for daily breakfast use.
Ingredients
OAT FLAKES, WHEAT FLAKES, SUGAR, PEANUTS (7%), RAISINS (5.7%), DEHYDRATED CRANBERRIES (5.0%) (CRANBERRY, SUGAR, SUNFLOWER OIL), PUFFED WHEAT (WHEAT, SUGAR, HONEY), VEGETABLE OIL (CANOLA OR SOYBEAN), PILONCILLO, HONEY (2.7%), ALMONDS (1.1%), WHEY, SESAME, CALCIUM CARBONATE, GLYCERIN, COCONUT (COCONUT, SUGAR, MALTODEXTRIN), MILK POWDER, VANILLA EXTRACT, CINNAMON, ARTIFICIAL CINNAMON FLAVORING, PAPRIKA (ALPHA-TOCOPHEROLS, PAPRIKA OLEORRESIN, VEGETABLE OIL), ARTIFICIAL COLOR (DEXTROSE, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #2, FD&C BLUE #1), BUTTER ARTIFICIAL FLAVORING IODIZED SALT, BHT AND TOCOPHEROLS (AS AN ANTIOXIDANT).
Dietary Information
FRUITS AND NUTS GRANOLA, FRUITS AND NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS gets 9% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Grupo Industrial Vida, S.A. De C.V — FRUITS AND NUTS GRANOLA, FRUITS AND NUTS
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