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Grupo Industrial Vida, S.A. De C.V, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
About FRUITS AND NUTS GRANOLA, FRUITS AND NUTS
Granvita Fruits and Nuts Granola is a Mexican-made cereal blend of oat flakes, wheat flakes, peanuts, raisins, dehydrated cranberries, puffed wheat, almonds, and sesame seeds, sweetened with sugar, piloncillo, and honey. A 60g serving provides 433 calories, 10g protein, 71.67g carbs, 11.67g fat, and 15g fiber. The 15g fiber per serving is very high for a granola product, contributed by the combination of whole grain oats, wheat, and mixed dried fruits with seeds. A good-value high-fiber cereal for daily breakfast use.
Ingredients
OAT FLAKES, WHEAT FLAKES, SUGAR, PEANUTS (7%), RAISINS (5.7%), DEHYDRATED CRANBERRIES (5.0%) (CRANBERRY, SUGAR, SUNFLOWER OIL), PUFFED WHEAT (WHEAT, SUGAR, HONEY), VEGETABLE OIL (CANOLA OR SOYBEAN), PILONCILLO, HONEY (2.7%), ALMONDS (1.1%), WHEY, SESAME, CALCIUM CARBONATE, GLYCERIN, COCONUT (COCONUT, SUGAR, MALTODEXTRIN), MILK POWDER, VANILLA EXTRACT, CINNAMON, ARTIFICIAL CINNAMON FLAVORING, PAPRIKA (ALPHA-TOCOPHEROLS, PAPRIKA OLEORRESIN, VEGETABLE OIL), ARTIFICIAL COLOR (DEXTROSE, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #2, FD&C BLUE #1), BUTTER ARTIFICIAL FLAVORING IODIZED SALT, BHT AND TOCOPHEROLS (AS AN ANTIOXIDANT).
Dietary Information
FRUITS AND NUTS GRANOLA, FRUITS AND NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS gets 9% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Grupo Industrial Vida, S.A. De C.V, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS
See how Grupo Industrial Vida, S.A. De C.V, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS compares to other foods in terms of nutrition:
- Grupo Industrial Vida, S.A. De C.V, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS vs Kellogg, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- Grupo Industrial Vida, S.A. De C.V, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS vs Kellogg, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- Grupo Industrial Vida, S.A. De C.V, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS vs Kellogg, CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON
- Grupo Industrial Vida, S.A. De C.V, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS vs Kellogg, BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR
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