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Know what is on your plate.

Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES

Cereal Health Management Resources Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
16.4g Protein
67.2g Carbs
4.1g Fat
8.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.4g 19%
Carbs 67.2g 77%
Fat 4.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 67.2g 24%
Dietary Fiber 8.2g 29%
Total Sugars 24.6g
Protein 16.4g 33%
Vitamin D 328mcg 1640%
Calcium 410mg 32%
Iron 6.6mg 36%
Potassium 623mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.7 MG 42%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 38%
Niacin 4.4 MG 28%
Pantothenic acid 2.1 MG 43%
Vitamin B-6 0.5 MG 29%
Folate, total 98 UG 25%
Vitamin B-12 1.0 UG 41%
Vitamin K (phylloquinone) 49.2 UG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 410 MG 32%
Iron, Fe 6.6 MG 36%
Magnesium, Mg 180 MG 43%
Phosphorus, P 393 MG 31%
Potassium, K 623 MG 13%
Sodium, Na 213 MG 9%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.3 MG 36%
Manganese, Mn 1 MG 43%
Selenium, Se 21 UG 38%

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Phosphorus, P (31% DV).

About MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES

This HMR hot cereal brings together rolled oats, oat bran, corn grits, and red wheat flakes into a multigrain base that delivers solid fiber. Sweetened cranberries and currants provide tart-sweet pops of fruit throughout, while diced apples and cinnamon round out the flavor. A touch of steviol glycosides keeps added sugar moderate. It's a reasonably wholesome breakfast option for someone managing calories without giving up warmth and texture.

Ingredients

ROLLED OATS, NONFAT MILK POWDER, OAT BRAN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CURRANTS, CORN GRITS, RED WHEAT FLAKES, LESS THAN 2% OF: DICED APPLES, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE ANHYDROUS, CINNAMON, SEA SALT, STEVIOL GLYCOSIDES, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, MALTODEXTRIN, MANGANESE SULFATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, FERROUS SULFATE, CHOLECALCIFEROL, ZINC OXIDE, NIACINAMIDE, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, PHYLLOQUINONE (VITAMIN K1), FOLIC ACID, CHROMIUM CHLORIDE, PYRIDOXINE, CUPRIC OXIDE, BIOTIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, RIBOFLAVIN.

Dietary Information

MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES include Thiamin (83% DV) , Magnesium, Mg (43% DV) , Manganese, Mn (43% DV) , Pantothenic acid (43% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES gets 18% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES

See how Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES compares to other foods in terms of nutrition:

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