MULTIGRAIN WITH CRANBERRIES vs WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL wins in 16 out of 25 nutrient categories
MULTIGRAIN WITH CRANBERRIES: 8
vs
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL: 16
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH CRANBERRIES | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 325 cal | |
| Protein | 16.4 g | 10 g | |
| Carbs | 67.2 g | 80 g | |
| Fat | 4.1 g | 2.5 g | |
| Fiber | 8.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH CRANBERRIES | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 825 UG | |
| Niacin | 4.4 MG | 69 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 5.8 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 1.0 UG | 20.8 UG | |
| Vitamin B-6 | 0.5 MG | 7 MG | |
| Vitamin C, total ascorbic acid | 37.7 MG | 207.5 MG | |
| Vitamin K (phylloquinone) | 49.2 UG | 0 UG |
Minerals
| Mineral | MULTIGRAIN WITH CRANBERRIES | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.5 MG | |
| Iron, Fe | 6.6 MG | 62 MG | |
| Magnesium, Mg | 180 MG | 138 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 393 MG | 525 MG | |
| Potassium, K | 623 MG | 625 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 213 MG | 750 MG | |
| Zinc, Zn | 3.4 MG | 51.8 MG |