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Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.5 MG | 231% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.8 MG | 442% | |
| Niacin | 69 MG | 431% | |
| Vitamin B-6 | 7 MG | 412% | |
| Folate, total | 825 UG | 206% | |
| Vitamin B-12 | 20.8 UG | 865% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 62 MG | 344% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 525 MG | 42% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 51.8 MG | 470% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (344% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (42% DV).
About WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES
Wheat bran flakes from First Street lead with whole grain wheat and bran, delivering an impressively high fiber content per serving. The ingredient list is clean by cereal standards, relying on whole grain wheat, bran, barley malt, and a moderate amount of sugar. Fortified generously with vitamins and minerals, this is a practical, no-frills cereal that earns its place as a high-fiber breakfast staple.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES include Vitamin B-12 (865% DV) , Zinc, Zn (470% DV) , Riboflavin (442% DV) , Niacin (431% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES gets 12% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES
See how Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES compares to other foods in terms of nutrition:
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