Wal-Mart, CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 2.3 MG | 47% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 12.6 MG | 70% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (47% DV).
About CORN CEREAL
Sugar is the first ingredient, followed by corn flour, corn syrup, and corn meal, so virtually the entire carbohydrate base here is refined and sugar-heavy. Cocoa powder processed with alkali gives it its chocolate color and mild flavor. BHT preserves freshness. A smattering of added B vitamins makes an appearance, but they do not change what this cereal fundamentally is: a dessert-style breakfast with almost no fiber and a very high sugar proportion.
Ingredients
SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CORN CEREAL include Thiamin (167% DV) , Iron, Fe (70% DV) , Pantothenic acid (47% DV) , Vitamin B-6 (41% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, CORN CEREAL gets 2% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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