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Know what is on your plate.

WEIS, MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

Cereal Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83.3g 30%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Potassium, K 200 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About WEIS, MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

Marshmallows are the defining feature of Weis Marshmallow Treasures, and the ingredient list confirms it: the marshmallows contain four different sweeteners (sugar, corn syrup, dextrose, and modified corn starch as binder), plus four artificial dyes. Whole oat flour is the grain base, which is better than degermed corn, but the sugar and marshmallow content dominate. Fiber is minimal. This is a children's breakfast cereal in the Lucky Charms tradition, honest about its identity as a sweet treat.

Ingredients

WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, YELLOW 5 & 6, BLUE 1, RED 40), SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, WHEAT STARCH, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in WEIS, MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WEIS, MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

See how WEIS, MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS compares to other foods in terms of nutrition:

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