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Federated — PARADE, SUGAR FREE INSTANT OATMEAL, APPLE, MAPLE, CINNAMON, APPLE, MAPLE, CINNAMON

Cereal The Federated Group, Inc. Branded
357 Calories
14.3g Protein
64.3g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 64.3g 75%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 14.3 MG 89%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Sodium, Na 500 MG 22%

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Food Calories Protein Carbs Fat
Angela's Islands — ORGANIC STONEGROUND FLAKES 356 13.3g 80g 1.1g Mr. Beverages Old Time Cocktail Mixes — TOASTED MUESLI 429 14.3g 46.4g 25g Mr. Beverages Old Time Cocktail Mixes — GRANOLA, LEMON PISTACHIO 464 10.7g 46.4g 28.6g Bytelady Publishing — FITCHICK, GRANOLA 543 14.3g 37.1g 40g Catherine B. Ming — PREMIUM ORGANIC GRANOLA 496 10.7g 50g 32.1g Bob's Red Mill Natural — SOY GRITS DEFATTED 342 50g 36.8g 2.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About PARADE, SUGAR FREE INSTANT OATMEAL, APPLE, MAPLE, CINNAMON, APPLE, MAPLE, CINNAMON

Parade's sugar-free instant oatmeal uses whole grain rolled oats with oat bran as its foundation, which gives it a genuine fiber advantage over more refined breakfast cereals. Aspartame and acesulfame potassium replace sugar entirely. The apple cinnamon and maple brown sugar varieties rely on natural and artificial flavorings rather than real fruit or maple syrup. Despite the added sweetener complexity, the oat base is intact, providing meaningful fiber and slower-digesting carbohydrate. Iron and B vitamins are fortified in.

Ingredients

APPLE CINNAMON: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN, CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN**, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*., MAPLE & BROWN SUGAR: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CARAMEL COLOR, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*, CINNAMON ROLL: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CARAMEL COLOR, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

PARADE, SUGAR FREE INSTANT OATMEAL, APPLE, MAPLE, CINNAMON, APPLE, MAPLE, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PARADE, SUGAR FREE INSTANT OATMEAL, APPLE, MAPLE, CINNAMON, APPLE, MAPLE, CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PARADE, SUGAR FREE INSTANT OATMEAL, APPLE, MAPLE, CINNAMON, APPLE, MAPLE, CINNAMON gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Federated — PARADE, SUGAR FREE INSTANT OATMEAL, APPLE, MAPLE, CINNAMON, APPLE, MAPLE, CINNAMON

See how Federated — PARADE, SUGAR FREE INSTANT OATMEAL, APPLE, MAPLE, CINNAMON, APPLE, MAPLE, CINNAMON compares to other foods in terms of nutrition:

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