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Kellogg, BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
About BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR
Frosted Mini-Wheats Brown Sugar Crunch takes a whole grain multi-grain base, drawing from whole wheat, oat, malted wheat, and yellow corn flours, and adds a sweet coating that keeps the sugar content moderate without going fully indulgent. Fiber is notably high for a sweetened cereal, the whole grain foundation earns that. BHT preserves freshness. It leans closer to the nutritious end of the frosted cereal spectrum while still being sweet enough to satisfy a morning craving.
Ingredients
WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, WHOLE GRAIN MALTED WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, SALT, COLOR ADDED, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12
Dietary Information
BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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