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QUICK 1-MINUTE 100% WHOLE GRAIN OATS

Cereal The Quaker Oats Company Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 100 MG 24%
Phosphorus, P 325 MG 26%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

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BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS, DRIED BANANAS, ALMONDS, PUMPKIN SEEDS, SEA SALT, BANANA NUT CRUNCH 0 0g 0g 0g BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS, DRIED BANANAS, ALMONDS, PUMPKIN SEEDS, SEA SALT, BANANA NUT CRUNCH 441 13.6g 66.1g 13.6g OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM, OATS & HONEY 0 0g 0g 0g OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM, OATS & HONEY 433 10g 70g 15g ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS, CHICORY ROOT FIBER, OLIVE OIL, AGAVE SYRUP, ALMONDS, MAPLE SYRUP, COCONUT, SEA SALT AND CINNAMON, ALMOND AGAVE GRANOLA 0 0g 0g 0g ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS, CHICORY ROOT FIBER, OLIVE OIL, AGAVE SYRUP, ALMONDS, MAPLE SYRUP, COCONUT, SEA SALT AND CINNAMON, ALMOND AGAVE GRANOLA 400 10g 63.3g 15g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (26% DV).

About QUICK 1-MINUTE 100% WHOLE GRAIN OATS

QUICK 1-MINUTE 100% WHOLE GRAIN OATS contains 375 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contains 10g of dietary fiber.

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