QUICK 1-MINUTE 100% WHOLE GRAIN OATS vs OATS 'N HONEY PROTEIN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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OATS 'N HONEY PROTEIN CRUNCHY GRANOLA wins in 10 out of 18 nutrient categories
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 6
vs
OATS 'N HONEY PROTEIN CRUNCHY GRANOLA: 10
(2 ties)
Overview
| Nutrient | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 67.5 g | 56.4 g | |
| Fat | 7.5 g | 9.1 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG |
Minerals
| Mineral | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Magnesium, Mg | 100 MG | 64 MG | |
| Phosphorus, P | 325 MG | 182 MG | |
| Potassium, K | 375 MG | 200 MG | |
| Sodium, Na | 0 MG | 236 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |