QUICK 1-MINUTE 100% WHOLE GRAIN OATS vs GLUTEN FREE APPLE ALMOND HONEY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK 1-MINUTE 100% WHOLE GRAIN OATS wins in 8 out of 13 nutrient categories
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 8
vs
GLUTEN FREE APPLE ALMOND HONEY GRANOLA: 2
(3 ties)
Overview
| Nutrient | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 7.5 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |