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Kellogg, REAL FRUIT CEREAL, REAL FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.8 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 136 UG | 34% | |
| Vitamin B-12 | 2.0 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
About REAL FRUIT CEREAL, REAL FRUIT
Raisin Bran's Real Fruit version is essentially the same formula as the classic: whole grain wheat, wheat bran, and raisins building a fiber-rich bowl with a genuine whole grain foundation. Sugar and brown sugar syrup sweeten the raisins further. The B-vitamin and mineral panel is solid. Sodium is low. It's a reliable, unfussy cereal that earns its reputation on fiber content and whole grain sourcing without needing much embellishment.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
REAL FRUIT CEREAL, REAL FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REAL FRUIT CEREAL, REAL FRUIT include Vitamin B-12 (85% DV) , Thiamin (83% DV) , Riboflavin (44% DV) , Iron, Fe (42% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, REAL FRUIT CEREAL, REAL FRUIT gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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