REAL FRUIT CEREAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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REAL FRUIT CEREAL wins in 10 out of 17 nutrient categories
REAL FRUIT CEREAL: 10
vs
HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | REAL FRUIT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 333 cal | |
| Protein | 8.5 g | 12.1 g | |
| Carbs | 79.7 g | 72.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 6.8 MG | 3.6 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FRUIT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 606 MG | |
| Iron, Fe | 7.6 MG | 27.3 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |