REAL FRUIT CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
REAL FRUIT CEREAL: 7
vs
FROSTED WHOLE GRAIN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | REAL FRUIT CEREAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 370 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 79.7 g | 81.5 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 11.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT CEREAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 6.8 MG | 18.5 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | REAL FRUIT CEREAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 370 MG | |
| Iron, Fe | 7.6 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 508 MG | 259 MG | |
| Sodium, Na | 339 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |