General Mills — CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
Lucky Charms Chocolatey Whole Grain Cereal with Marshmallows from General Mills is a chocolate-flavored whole grain corn cereal with colorful marshmallow pieces and alkalized cocoa, delivering 393 calories, 7.1g of fiber, and 85.7g of carbs per 28g serving. Fortified with a full vitamin and mineral panel including vitamins D3 and B12, the whole grain corn base provides more fiber than most sweetened cereals in this category.
Ingredients
WHOLE GRAIN CORN, SUGAR, MODIFIED CORN STARCH, CORN SYRUP, CORN MEAL, DEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, YELLOW 5, BLUE 1 AND OTHER COLOR ADDED, SALT, FRUCTOSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS gets 4% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
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