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General Mills, PROTEIN OATMEAL MIXED BERRY CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About PROTEIN OATMEAL MIXED BERRY CRUNCH
Nature Valley Protein Oatmeal Mixed Berry Crunch by General Mills is a whole grain oat hot cereal blended with whey and soy protein isolates, dried blueberries, cranberries, and honey, providing 370 calories per 73g serving with 13.70g of protein, 69.86g of carbs, and 5.5g of fiber. A high-protein, fiber-rich hot cereal well suited for active mornings.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED BLUEBERRIES, SOY PROTEIN ISOLATE, DRIED CRANBERRIES, CANOLA OIL, HONEY, SALT, MOLASSES, CINNAMON, RICE STARCH, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, BAKING SODA, BROWN SUGAR. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Dietary Information
PROTEIN OATMEAL MIXED BERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, PROTEIN OATMEAL MIXED BERRY CRUNCH gets 15% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, PROTEIN OATMEAL MIXED BERRY CRUNCH
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