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CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY

Cereal Post Consumer Brands, LLC Branded
383 Calories
6.7g Protein
81.7g Carbs
4.2g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 81.7g 30%
Dietary Fiber 5g 18%
Total Sugars 28.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 13.5mg 75%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 81.7g 88%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 2.1 MG 42%
Vitamin B-6 0.8 MG 49%
Folate, total 120 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 13.5 MG 75%
Magnesium, Mg 53 MG 13%
Phosphorus, P 133 MG 11%
Potassium, K 217 MG 5%
Sodium, Na 383 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA 452 9.7g 74.2g 12.9g CINNAMON TOASTERS CEREAL 438 6.3g 75g 12.5g GOLDEN PUFFS CEREAL 379 6.9g 89.7g 0g SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA 385 3.9g 88.5g 3.9g RAISIN BRAN CEREAL 317 8.3g 80g 1.7g CORN FLAKES CEREAL 350 5g 75g 0g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (42% DV).
  • Good source of Vitamin B-6 (49% DV).

About CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY

CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 81.7g of carbohydrates, and 4.2g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, DEGERMED YELLOW CORN MEAL, ALMONDS, CANOLA OIL, SALT, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY include Thiamin (167% DV) , Iron, Fe (75% DV) , Vitamin B-6 (49% DV) , Pantothenic acid (42% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY gets 7% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY

See how CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY compares to other foods in terms of nutrition:

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