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Post Consumer, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 120 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 13.5 MG | 75% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (42% DV).
- Good source of Vitamin B-6 (49% DV).
About CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY
Post's Cranberry Almond Crunch pairs whole grain wheat and oat flakes with dried cranberries, real almonds, and a hint of molasses and honey. The cranberries add a tart chewiness that keeps the cereal from being purely sweet, and the almonds bring genuine texture and a small boost of healthy fat. Fiber content is solid for a ready-to-eat cereal, making this a more balanced option than most heavily sweetened competitors.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, DEGERMED YELLOW CORN MEAL, ALMONDS, CANOLA OIL, SALT, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY include Thiamin (167% DV) , Iron, Fe (75% DV) , Vitamin B-6 (49% DV) , Pantothenic acid (42% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY gets 7% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY
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