CRANBERRY ALMOND CRUNCH CEREAL vs HONEY GRAHAMS CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CEREAL wins in 11 out of 18 nutrient categories
CRANBERRY ALMOND CRUNCH CEREAL: 11
vs
HONEY GRAHAMS CEREAL: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CRUNCH CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 405 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 81.7 g | 76.2 g | |
| Fat | 4.2 g | 10.7 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CRUNCH CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG |
Minerals
| Mineral | CRANBERRY ALMOND CRUNCH CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 381 MG | |
| Iron, Fe | 13.5 MG | 12.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 95 MG | |
| Potassium, K | 217 MG | 262 MG | |
| Sodium, Na | 383 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |