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MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN

Cereal CHEERIOS Branded
385 Calories
7.7g Protein
82.1g Carbs
3.9g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 82.1g 30%
Dietary Fiber 10.3g 37%
Total Sugars 20.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 46.2mg 256%
Potassium 436mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 82.1g 88%
Fat 3.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 46.2 MG 256%
Potassium, K 436 MG 9%
Sodium, Na 385 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON 372 9.3g 76.7g 4.7g DARK CHOCOLATE CASHEW BUTTER FLAVORED GRANOLA, DARK CHOCOLATE CASHEW BUTTER 0 0g 0g 0g MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 0 0g 0g 0g 100% WHOLE GRAIN 1-MINUTE QUICK OATS, 100% WHOLE GRAIN 375 12.5g 67.5g 6.3g BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX 443 8.2g 73.8g 14.8g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (256% of Daily Value per 100g).

About MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN

MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 82.1g of carbohydrates, and 3.9g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.

Dietary Information

MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN include Iron, Fe (256% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN

See how MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN compares to other foods in terms of nutrition:

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