CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 46.2 MG | 256% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (256% of Daily Value per 100g).
About MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
Multi Grain Lightly Sweetened Cereal from Cheerios is a whole grain breakfast cereal containing seven grain types. Each 39 g serving delivers 385 calories, 7.7 g protein, 82.1 g carbohydrates, and 3.9 g fat with 10.3 g fiber. The cereal combines whole grain oats, corn, rice, sorghum, millet, corn bran, and brown sugar syrup for a mild sweetness. It is broadly fortified with calcium, iron, zinc, and a full range of B vitamins as well as vitamins A, C, D, and E. Colored with caramel color and annatto extract. Not an allergen-free product. A relatively high-fiber option within the ready-to-eat cereal category suitable for breakfast or snacking.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Dietary Information
MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN include Iron, Fe (256% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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