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Bob's Red Mill Natural, CREAMY WHEAT HOT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.2g per 100g).
About CREAMY WHEAT HOT CEREAL
Bob's Red Mill Creamy Wheat Hot Cereal is a finely milled wheat product enriched with niacin, iron, thiamine, riboflavin, and folic acid. Per 100g it offers 372 calories, 11.63g protein, 76.74g carbs, and 1.16g fat. Cooked with water or milk, it produces a smooth, porridge-like consistency similar to Cream of Wheat. It serves as a filling, warm breakfast option and is particularly suitable for those who prefer a mild, non-grainy hot cereal texture.
Ingredients
WHEAT, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
CREAMY WHEAT HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, CREAMY WHEAT HOT CEREAL gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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