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Post Consumer, ORIGINAL CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About ORIGINAL CEREAL, ORIGINAL
Barbara's Original Cereal from Post Consumer Brands provides 325 calories per 100g with a notable 15g of fiber, making it a high-fiber breakfast option. Built on corn flour and whole grain oat flour with unsulfured molasses, corn bran, and a touch of cane sugar, it delivers 7.5g protein and 80g carbohydrates per 100g. Lightly sweetened with a mild molasses flavor.
Ingredients
CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, OAT FIBER, UNSULFURED MOLASSES, CORN BRAN, SEA SALT, BAKING SODA, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
ORIGINAL CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CEREAL, ORIGINAL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, ORIGINAL CEREAL, ORIGINAL gets 9% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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