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Know what is on your plate.

PUBLIX, OAT CRUNCH CEREAL, ORIGINAL, ORIGINAL

Cereal Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 469 MG 10%
Sodium, Na 438 MG 19%
Zinc, Zn 11.7 MG 107%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PUBLIX, OAT CRUNCH CEREAL, ORIGINAL, ORIGINAL

Publix Oat Crunch Cereal is a simple O-shaped cereal made from whole grain oat flour, corn flour, whole grain wheat flour, and rice flour, with sugar second and a short supporting list of salt, stabilizers, and natural coloring from annatto and beta carotene. The vitamin and mineral panel is well-fortified. Fiber is solid for this style of cereal and the multi-grain base gives it some staying power. No cinnamon version here - this is the plain original, clean and straightforward.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE)., VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID/

Dietary Information

PUBLIX, OAT CRUNCH CEREAL, ORIGINAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUBLIX, OAT CRUNCH CEREAL, ORIGINAL, ORIGINAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, PUBLIX, OAT CRUNCH CEREAL, ORIGINAL, ORIGINAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUBLIX, OAT CRUNCH CEREAL, ORIGINAL, ORIGINAL

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