CREAMY WHEAT HOT CEREAL vs APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH
Nutrition comparison per 100 g serving
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APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 7 out of 11 nutrient categories
CREAMY WHEAT HOT CEREAL: 2
vs
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 7
(2 ties)
Overview
| Nutrient | CREAMY WHEAT HOT CEREAL | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 76.7 g | 72 g | |
| Fat | 1.2 g | 7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT HOT CEREAL | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHEAT HOT CEREAL | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 0 MG | 80 MG |