Know what is on your plate.
McIlhenny, SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 36% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.9 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 618 MG | 27% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND
Spartan Cranberry Almond Cereal blends corn meal, whole wheat, wheat bran, rolled oats, tart cranberries, and crunchy almonds into a reasonably hearty breakfast option. Sugar features prominently in the ingredient list, and partially hydrogenated sunflower oil adds an unwelcome note for those mindful of trans fats. The cereal does offer meaningful fiber and a pleasant sweet-tart flavor, making it decent for an occasional bowl but worth comparing against cleaner alternatives.
Ingredients
CORN MEAL BLEND (CORN MEAL AND DEGERMED CORN MEAL), SUGAR, WHOLE WHEAT AND WHEAT BRAN, ROLLED OATS, CRANBERRIES, ALMONDS, CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: GLYCERIN, SALT, BARLEY MALT EXTRACT, PARTIALLY HYDROGENATED SUNFLOWER OIL, NONFAT MILK, RICE, HONEY, MOLASSES, CITRIC ACID, ARTIFICIAL FLAVOR, CORN SYRUP, SOY LECITHIN. VITAMIN AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPAHTE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A (PALMITATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare McIlhenny, SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND
See how McIlhenny, SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND compares to other foods in terms of nutrition:
- McIlhenny, SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND vs B&G Foods North America, CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT
- McIlhenny, SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND vs B&G Foods North America, MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL, MIXED BERRY WITH ALMONDS
- McIlhenny, SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND vs B&G Foods North America, ORIGINAL INSTANT HOT CEREAL, ORIGINAL
- McIlhenny, SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND vs Golden Packaging, HONEY GRANOLA, HONEY
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