Winn-Dixie, QUICK GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (42% DV).
- Good source of Folate, total (33% DV).
About QUICK GRITS
Winn-Dixie Quick Grits are enriched white corn grits fortified with niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid. Per 100g they provide 367 calories, 6.7g protein, 76.7g carbs, 3.3g fat, and 6.7g fiber. Quick grits cook in a few minutes on the stovetop compared to traditional stone-ground grits which require longer cooking. They are a staple in Southern cooking, served savory with butter and cheese, or sweet with syrup and fruit.
Ingredients
ENRICHED WHITE CORN GRITS (CONTAINS WHITE CORN GRITS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID).
Dietary Information
QUICK GRITS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK GRITS include Thiamin (83% DV) , Niacin (42% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, QUICK GRITS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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