QUICK GRITS vs CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 19 nutrient categories
QUICK GRITS: 6
vs
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | QUICK GRITS | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 372 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 76.7 g | 86.1 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 56 UG | |
| Niacin | 6.7 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK GRITS | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 395 MG | |
| Iron, Fe | 6 MG | 12.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 33 MG | 465 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |