Save Mart Super, CORN FLAKES CEREAL, CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 322 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 198% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.3 MG | 157% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CORN FLAKES CEREAL, CORN FLAKES
Degermed yellow corn meal, sugar, salt and barley malt extract form the base of this Sunny Select cereal, fortified with a full run of added vitamins and minerals including iron, vitamin A, folic acid and the B vitamins. A 40 gram serving carries 350 calories, 5 grams of protein, no fat, 75 grams of carbs and 2.5 grams of fiber.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES CEREAL, CORN FLAKES include Vitamin B-12 (198% DV) , Iron, Fe (157% DV) , Niacin (98% DV) , Riboflavin (96% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super, CORN FLAKES CEREAL, CORN FLAKES
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