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Know what is on your plate.

Save Mart Super, CORN FLAKES CEREAL, CORN FLAKES

Cereal Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

350 Calories
5g Protein
75g Carbs
0g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 6%
Carbs 75g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 75g 27%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 5g 10%
Vitamin D 3mcg 15%
Calcium 0mg 0%
Iron 28.3mg 157%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.5 MG 53%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 15.8 MG 98%
Vitamin B-6 1.5 MG 88%
Folate, total 322 UG 81%
Vitamin B-12 4.8 UG 198%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.3 MG 157%
Potassium, K 125 MG 3%
Sodium, Na 525 MG 23%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CORN FLAKES CEREAL, CORN FLAKES

Degermed yellow corn meal, sugar, salt and barley malt extract form the base of this Sunny Select cereal, fortified with a full run of added vitamins and minerals including iron, vitamin A, folic acid and the B vitamins. A 40 gram serving carries 350 calories, 5 grams of protein, no fat, 75 grams of carbs and 2.5 grams of fiber.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

Dietary Information

CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN FLAKES CEREAL, CORN FLAKES include Vitamin B-12 (198% DV) , Iron, Fe (157% DV) , Niacin (98% DV) , Riboflavin (96% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, CORN FLAKES CEREAL, CORN FLAKES

See how Save Mart Super, CORN FLAKES CEREAL, CORN FLAKES compares to other foods in terms of nutrition:

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